Opening intelligence for the benefit of all.
Short moments, repeated many times, become continuous
"The teachings have transformed my understanding of meditation. Simple, direct, and deeply effective."
– Sarah
London, UK
About the Teachings
Toby Lewis is a UK-based Short Moments Trainer
The teaching is grounded in the Dzogchen tradition of Tibetan Buddhism, as transmitted through Ziji Rinpoche and the lineage of Venerable Wangdor Rinpoche. The teaching is accessible, direct, and designed to be immediately implemented in everyday life.
Toby offers individual consultations, group training events, open community meetings in Totnes, Devon, and online Clarity Calls — supporting people to recognise open intelligence in their daily lives.
Upcoming Trainings
Open Meeting - Totnes
Friday, October 30th
Come and meet the teachings, practice and community of the Short Moments lineage. An ancient approach presented in contemporary, accessible language, which is easy to implement into everyday life.
Find out moreOpen Meeting - Totnes
Friday, November 6th
Come and meet the teachings, practice and community of the Short Moments lineage. An ancient approach presented in contemporary, accessible language, which is easy to implement into everyday life.
Find out more
A Short eBook
My Experience with Short Moments
How meeting an acknowledged lineage holder changed my life.
In this eBook I share a bit about my background and how I came to meet the teacher and teaching that would change my life in ways that I had no idea were even possible. I'll also share more about the simple yet profound technique that I was introduced to.
Recent Talks & Videos
Root Teacher
Toby Lewis is trained and authorised to teach short moments by Ziji Rinpoche
Ziji Rinpoche offers Dzogchen teachings for all of Asia, Europe, South America, Africa, Australia, and North America, and has formal centers for study and retreat in India, Sweden, and the US. Wangdor Rimpoche asked Ziji Rinpoche to bring about the furtherance of Dzogchen for a contemporary global culture.
Frequently Asked Questions
Find answers to common questions about the short moments practice
Read Latest Blog Articles
Insights and teachings on living as your authentic self
The Simple Truth About Meditation
Discover how short moments of opening intelligence can transform your daily experience without any complex techniques or lengthy practices.
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Freedom From Mental Struggle
Explore how the Short Moments teachings directly confirm beneficial open intelligence, allowing you to let go of the effort to try and control your mind.
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Awareness in Everyday Life
Learn how to recognize open intelligence while going about your day—whether you're walking, working, or simply resting.
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The Nature of Mind Explained
Through this simple yet profound approach you will come to see how recognising nature of mind leads to lasting clarity and peace.
Read More →Join Our Newsletter
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